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The Science of Sugars in Endurance Sports

Understand how the body breaks down carbs into sugars and explore the various types of sugars used in endurance sports. Read Article

A Coach’s Guide to Maximizing the TrainingPeaks App

Getting started with TrainingPeaks and your coaching business or both can feel overwhelming. Or maybe you’ve been using the apps ... Read Article

Why Athletes Skip Workouts and How to Improve Compliance

Most athletes have great intentions and good reasons to accomplish their goals, but we're all capable of being less than ... Read Article

How to Price Your Coaching Services: Strategies for Running and Cycling Coaches

Struggling to set the right price for your coaching services? Learn proven pricing strategies from experienced running and cycling coaches Read Article

How to Start a Career in Triathlon Coaching (and Make It Work Financially)

Thinking about becoming a triathlon coach? This guide breaks down everything new coaches need to know, from finding your ¡°why¡± ... Read Article

Managing Payments Through TrainingPeaks

Annoyed by the inefficiency of collecting payments from your athletes? Here's how TrainingPeaks Payments is making pay day all the ... Read Article

VAM – Bedeutung und Anwendung im Training

VAM ist f¨¹r Trainer ein wertvolles Werkzeug zur Beurteilung der Kletterleistung ¨C insbesondere wenn andere Daten fehlen. Dazu bietet VAM ... Read Article

Polarisiertes vs. pyramidales Training ¨C was ist besser f¨¹r Sportler?

Zahlreiche Studien belegen die Erfolge von Periodisierungsans?tze beim Training, aber welcher ist der ?berlegene? Eine ehrliche Betrachtung zeigt, dass es ... Read Article

Wie die norwegische Trainingsmethode Triathlon-Champions formt

Durch zahlreiche Tests und intensive Datenanalyse k?nnen Trainer, die den norwegischen Ansatz anwenden, Trainingspl?ne f¨¹r ihre Sportler individualisieren und Gewinner ... Read Article

Regenerative Medicine: What Coaches and Athletes Should Know

Is PRP the right call? Dr. Sonali Lal dives into the different types of regenerative medicine, and athlete Marni Salup ... Read Article

RPE – Grundlagen und Mehrwert f¨¹r Trainer und Sportler

Daten wie Leistung, Herzfrequenz und HRV sind gro?artig, aber die Rate der wahrgenommenen Anstrengung ist ein zus?tzliches m?chtiges Werkzeug, das ... Read Article

Predicting and Measuring Kilojoules to Determine Athlete Durability

Learn the significance of kJs in endurance training and how they relate to energy expenditure, durability and performance enhancement. Read Article

Virtual Crits, Course Recon, and Live Coaching: Redefining Indoor Training

George Gilbert and Tim Cusick join host Dirk Friel for a look into the shift of virtual training and how ... Read Article

Scott Johnston’s Winning Formula for Ruth Croft and Tom Evans at UTMB

Scott Johnston?, fresh off coaching both the men’s and women’s winners of UTMB in the same year, shares his coaching ... Read Article

Fueling Insights: I?igo San-Mill¨¢n on Optimizing Carbohydrate Intake for Cyclists

Exercise physiologist Dr. I?igo San-Mill¨¢n joins the show to give a deep dive into the science of fueling for endurance ... Read Article