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Training for Ironman Worlds: Matthew Marquardt Balances Med School with Pro Triathlon

Coach Andrew Yoder, who has coached Marquardt since he was an amateur in 2021, credits balance, structure and mechanical durability ... Read Article

Measure Your Power in the Pool With eo SwimBETTER

eo SwimBETTER puts power data in your hands, helping you swim more efficiently, waste less energy, and show up to ... Read Article

The Ultimate Full-Distance Training Guide

This guide is designed to be used as you train for a full-distance triathlon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from triathlon coaches, to give you all the tools you need to succeed. Read Article

??Introducing GPXplore: Ride Iconic Routes in TrainingPeaks Virtual

Turn real-world routes into virtual rides with GPXplore ¡ª now available in TrainingPeaks Virtual. Read Article

Effective 60-Minute Cycling Workouts for Busy Athletes

Efficient 60-minute cycling workouts are all you need to improve endurance and power, as long as you do it correctly. ... Read Article

Ultimate Century Training Guide

This guide is designed to be used as you train for a century, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from expert cycling coaches, to give you all the tools you need to succeed. Read Article

Why Your Next Vacation Should Be a Runcation

Make your favorite sport the centerpiece of your time away. Read Article

Training for the UTMB Win: Ruth Croft and Tom Evans Gain Speed

Over 170 kilometers. Three international border crossings. Nearly 10,000 meters in elevation gain. This is UTMB, “the most mythical and ... Read Article

The Complete Ultramarathon Training Guide

In this guide you'll find tips from top trail running coaches on the training, logistics, and mental tricks you'll need to complete a successful ultramarathon. Read Article

Fueling for Tour de France: How Champions Eat to Win

Learn how elite cyclists fuel for the Tour de France, plus research on carbohydrate periodization and how custom nutrition plans ... Read Article

Mastering Metabolic Flexibility in Zone 2 Training

Zone 2 training improves your FTP by building mitochondria, and mastering metabolic flexibility can help you make the most of ... Read Article

Balancing High-Carb Nutrition Needs with Dental Health

In the modern age of sports, high-carb nutrition plans are essential for performance, but they pose significant risks to dental ... Read Article

Decoding the Data: A Look Inside Melisa Rollins¡¯ Win at Steamboat

Melisa Rollins won Steamboat Gravel with smart pacing, tactical execution, and a powerful final move. Her race data tells the ... Read Article

R?nnestad 30/15 Intervals: An Inside Look With Coach Ben From Road Cycling Academy

Coach Ben breaks down how to use 30/15 intervals to boost your VO? max, build strength, and stay race-ready. Read Article

Race Stronger, Longer: How to Build Fatigue Resistance

Fatigue resistance separates riders who simply survive from those who make selections, attack late, or win. Here's how to train ... Read Article